Mindfulness Path

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Mindfulness - Advantage

Experience the present moment to the fullest.
Makes you kind, friendly, emphatic, and compassionate towards self and others.
Improves physical health, reduces stress, anxiety.
Enhances you to have stronger memory and focus by increasing attention span.
It helps us to have increased cognitive flexibility.
You Respond and not React.
It helps us to become more successful in academics, personal or professional life.
Boosts resilience and minimizes work-related burnout.
It creates more self-awareness, and might even help in de-addiction.
Inflates emotional health and wellbeing.
It fosters positive and healthy relationships with family and friends. It encourages diversity and inclusion thereby helping to build more tolerant society.